Title: Social Media aur Mental Health – Ek Naya Challenge

 Introduction:

Aaj ke digital daur mein social media har shakhs ki zindagi ka aham hissa ban chuka hai. Facebook, Instagram, TikTok aur Twitter jese platforms ne duniya ko ek dosray ke qareeb la diya hai, lekin is ke saath mental health par asraat bhi samne aa rahe hain. Is blog mein hum jaanenge ke social media ka hamari zehni sehat par kya asar hota hai aur hum isse kaise behtar tareeqay se use kar sakte hain.

2. FOMO – Fear of Missing Out:
Social media par har waqt chalne wali updates ka ek psychological asar hota hai, jise hum "FOMO" kehte hain – yani keh "kuch miss ho raha hai." Yeh feeling logon ko bechain karti hai aur woh bar bar apna phone check karte hain.

3. Neend Par Asraat:
Raat ko mobile use karna, khaaskar scrolling aur notifications, neend ko disturb karte hain. Neend ki kami bhi mental health ko directly affect karti hai.

4. Positivity bhi Maujood Hai:
Lekin yeh bhi zaruri hai keh hum sirf negative pehluon ko na dekhein. Agar social media ka use theek tareeqe se kiya jaye, to yeh mental support aur awareness ka zariya bhi ban sakta hai. Online therapy pages, motivational content, aur support groups is ka behtareen example hain.

5. Apna Istemaal Kaise Behtar Banayein?

• Apne screen time ka hisaab rakhein.

• Social media detox lein – hafte mein aik din bina phone ke guzariyein.

• Sirf positive aur informative content ko follow karein.

• Apne emotions ko samajhne ki koshish karein jab bhi aap kisi post ke baad udaasi mehsoos karein.

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Conclusion:

Social media aik powerful tool hai jo zindagi ko behtar bhi bana sakta hai aur mushkil bhi. Yeh sab is baat par depend karta hai ke hum ise kis tarah istemal karte hain. Mental health ka khayal rakhna har shakhs ki zimmedari hai – aur isme digital balance aik aham kirdar ada karta hai.