Title: Social Media aur Mental Health – Ek Naya Challenge
Introduction: Aaj ke digital daur mein social media har shakhs ki zindagi ka aham hissa ban chuka hai. Facebook, Instagram, TikTok aur Twitter jese platforms ne duniya ko ek dosray ke qareeb la diya hai, lekin is ke saath mental health par asraat bhi samne aa rahe hain. Is blog mein hum jaanenge ke social media ka hamari zehni sehat par kya asar hota hai aur hum isse kaise behtar tareeqay se use kar sakte hain. 2. FOMO – Fear of Missing Out: Social media par har waqt chalne wali updates ka ek psychological asar hota hai, jise hum "FOMO" kehte hain – yani keh "kuch miss ho raha hai." Yeh feeling logon ko bechain karti hai aur woh bar bar apna phone check karte hain. 3. Neend Par Asraat: Raat ko mobile use karna, khaaskar scrolling aur notifications, neend ko disturb karte hain. Neend ki kami bhi mental health ko directly affect karti hai. 4. Positivity bhi Maujood Hai: Lekin yeh bhi zaruri hai keh hum sirf negative pehluon ko na dekhein. Agar social media ka us...